I ran/walked 2 1/2 miles (Mostly walked cause I just ate and it hurt to run)
Don't worry, I punished myself for not running. As I walked I had these small weights doing various things, and holding them straight out. I felt the burn eventually.
I did a couple sprint like things (i was on a tread mill...) and some jogging.
Then I did some stretches, sit-ups, and leg lifts. By the time I was tired, because I had just been running. So as I counted it would go something like this. . . 1 soccer team, 2 soccer team, 3 soccer team, etc...
I did drink a bunch of water, that was good. lol
It felt good in the end.
I think I can handle this everyday, although my running will get more intense... boo.
2 comments:
haha I love running.
oh by the way, I love your blog music! I am curently listening to it while doing homework. lol
i envy you.
i hate hate hate hate exercise.
why i'm still small is beyond me.
my metabolism will catch up.
keep it up.
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